   | "You can expect to experience deep and specific tratment. When most clinics provide either one or the other, at MY ANATOMY you will find the most effective technics combined together in one tactile tratment".
MYOFASCIAL RELEASE Myofascial release is a manual technique used to stretch and realign fascia – the connective tissue in the body – by means of applying direct and slow moving pressure in a way that allows the body to correct itself. This technique is excellent for improving posture, especially the upper back region.
TRIGGER POINT THERAPY Active trigger points refer pain to the body. They are described as hyperirritable points in muscles that are associated with palpable nodules in taut bands of muscle fibers. They are released by sustained and direct pressure applied to the specific areas around the body, and alleviate pain and induce muscle relaxation.
DEEP TISSUE MASSAGE Deep tissue massage involves the manual application of 'effleurage' and 'petrissage' to relax the soft tissue throughout the body, and is a necessary application in providing comfort prior to the application of more specific work. It also increases blood flow to tissue, moves lymph and sets off endorphins in the body for a general sense of relaxation.
PASSIVE STRETCHING Passive stretching is a technique which places the client in a position of stretch with as little muscle activity as possible. This allows for muscles to reach a greater degree of flexibility and is a good assistance to clients who find it difficult to stretch on their own. This is an excellent technique for those whom require assistance in achieving greater flexibility and mobility.
JOINT MOBILIZATION Joint mobilization is similar to passive stretching in that the client is required to relax the muscle completely to allow for inactive muscle manipulation. This technique aims to create an increase in synovial fluid within the joint, and reduces restriction from adhesive capsules. It is an excellent technique to decrease stiffness by enhancing joint function.
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